How Many Calories Are in Beer?
Beer calories vary depending on alcohol content, serving size and beer style. In general, stronger beers contain more calories because alcohol itself contains around 7 calories per gram.
A standard pint (568ml) of beer can contain anywhere from 150 to 350 calories depending on the ABV and brewing ingredients. Light lagers tend to have fewer calories, while stronger IPAs, stouts and craft beers often contain significantly more.
Our Beer Calories Calculator helps you estimate the calorie content of your favourite beers by entering the ABV, serving size and number of drinks consumed.
🍺 Beer Calories Calculator
Calculate calories in beer, lager, IPA, stout and craft beer.
Estimated Calories
Beer Calories Calculator: How It Works
The calculator estimates calories based on the alcohol content of the beer and the serving size.
Factors that affect beer calories include:
- Alcohol by Volume (ABV)
- Serving size
- Residual sugars
- Brewing method
- Beer style
Generally speaking:
| Beer Style | Typical ABV | Approx Calories Per Pint |
|---|---|---|
| Light Lager | 3–4% | 150–190 |
| Standard Lager | 4–5% | 180–240 |
| Pale Ale | 4–5% | 190–250 |
| IPA | 5–7% | 230–320 |
| Stout | 4–6% | 200–280 |
| Imperial Stout | 8–12% | 350–500 |
Calories in Popular UK Beers
Many beer drinkers want to know the calorie content of specific brands.
Approximate calories per pint:
| Beer | Calories |
|---|---|
| Guinness Draught | 210 |
| Stella Artois | 220 |
| Carling | 190 |
| Heineken | 239 |
| Peroni Nastro Azzurro | 244 |
| Birra Moretti | 220 |
| BrewDog Punk IPA | 258 |
| Corona Extra | 215 |
| Foster's | 190 |
| Coors Light | 190 |
Values may vary slightly depending on serving size and brewery formulation.
Does Higher ABV Mean More Calories?
In most cases, yes.
Alcohol contains calories, so beers with a higher ABV generally contain more calories than lower-strength alternatives.
For example:
- A 4% lager may contain around 190 calories per pint.
- A 5% IPA may contain around 240 calories per pint.
- A 9% Imperial Stout may contain more than 400 calories per pint.
This means that reducing ABV is often the easiest way to reduce calorie intake while still enjoying beer.
Which Beer Has the Lowest Calories?
If you're trying to reduce calorie consumption, consider:
- Low alcohol beers
- Session ales
- Light lagers
- Alcohol-free beers
Many modern alcohol-free beers contain between 40 and 90 calories per serving, making them a popular alternative for calorie-conscious drinkers.
Beer Calories vs Wine Calories
Many people assume wine contains fewer calories than beer, but this is not always true.
Approximate calories per serving:
| Drink | Calories |
|---|---|
| Pint of 4% Lager | 190 |
| Pint of 5% IPA | 240 |
| 175ml Glass of Wine | 160 |
| Large Glass of Wine (250ml) | 228 |
| Single Gin & Slimline Tonic | 55–65 |
Tips for Reducing Calories While Drinking Beer
If you're watching your calorie intake, consider the following:
- Choose Lower ABV Beers:Â Lower-strength beers usually contain fewer calories.
- Alternate With Water:Â Alternating alcoholic drinks with water can reduce overall consumption.
- Watch Serving Sizes:Â A 330ml bottle contains significantly fewer calories than a full pint.
- Consider Alcohol-Free Options:Â Many alcohol-free beers now closely resemble traditional beer while containing far fewer calories.
Frequently Asked Questions
How many calories are in a pint of beer?
A typical pint of 5% beer contains approximately 230–250 calories.
How many calories are in Guinness?
A pint of Guinness Draught contains approximately 210 calories.
How many calories are in Peroni?
A pint of Peroni contains approximately 244 calories.
How many calories are in Stella Artois?
A pint of Stella Artois contains approximately 220 calories.
Do IPAs have more calories than lager?
Generally yes. IPAs often contain higher alcohol levels and therefore more calories.
Does alcohol-free beer contain calories?
Yes. Most alcohol-free beers still contain calories, although significantly fewer than regular beer